Yoga

Relax Your Mind

Wednesdays and Fridays at 8:00 AM ⟡⟡

Find your inner peace in chair yoga. Enjoy classic yoga poses with the assistance of a chair in a seated position. The slow, controlled, movements of yoga work to develop the mind-body connection and improve strength, flexibility, and focus. Great for beginners to advanced exercisers, find your OM in Chair Yoga.

Check Out Our Testimonials

Hear It From the People Who Know Best

“I have taken this class for 17 years. It is good for everyone and has kept me fit for those years. Sandy is an excellent teacher..”

"Wonderful. Friendly Group. Even though I can't do it all, I never feel uncomfortable."

"Amazing class! Sandy is the best teacher I've ever had. Awesome, great class!”