Find Your Core

Tai Chi

Mondays at 11:00 AM at Wyndemere⟡⟡

Discover your Chi with Tai Chi! Tai chi is based on gentle, ancient Chinese martial arts that use slow, smooth body movements to achieve a state of relaxation of both the body and mind while strengthening the core, improving balance and flexibility, increasing immunity and reducing stress. Flow through the various forms and find your inner Chi. Participants may sit or stand.

" I love this class and I always try to make other appointments so I don't miss this class".

"John is so excellent at teaching class with different levels of endurance. He has helped me with walking better, being stronger, and with my balance."

"John does a great job helping us gain flexibility and strength."