F.I.T. Program

Functional Independent Training

At the Wyndemere Fitness Center, we understand that individuals age differently and that every person has unique needs and areas of concern.

That’s why we designed the F.I.T. program. One-on-one exercise sessions are tailored to meet the exact needs of each resident. Our goal is to give residents the ability to enjoy all that the Wyndemere and Westbridge communities offer for as long as possible — from outings and activities to household chores.

The F.I.T. program is available to residents of Wyndemere, Westbridge, and Memory Care. For convenience, sessions can be held in-home or at the Fitness Center.

How can F.I.T. help?

· New exercisers
· Weight loss
· Strength gains
· Fall prevention techniques
· Injuries and chronic conditions
· Balance and coordination
· Flexibility
· General and functional fitness
· Activities of daily living/maintaining independence
· Progression after physical therapy

What does the F.I.T. program include?

· Individualized, supervised and safe exercise
· Accountability, motivation and support
· Modifications as necessary according to progress, needs, and goals
· Freedom to choose the time and location of each exercise session
· Exercise sessions located in a resident’s home, the Fitness Center, or a combination of both
· Biweekly or monthly progress reports (these may be sent to a family member at the resident’s request)

Session Frequency

For optimal results, one to two F.I.T. training sessions per week are recommended.

Benefits may also be seen with less frequent sessions for those individuals wishing to establish a more independent training schedule.

Pricing and Payments

F.I.T. exercise sessions are to be purchased individually on an as-needed basis.

30-Minute Session = $30

60 Minute Session = $55

All sessions will be billed to your resident account. These charges will appear on your regular monthly statement from Wyndemere.

After each exercise session, the resident will be asked to sign the F.I.T. charge notice for processing in resident billing.

Refunds are not available.

F.I.T. Program Policies

Residents of Wyndemere, Westbridge, and Memory Care are eligible to participate in the F.I.T. program.

Residents must be a member of the Wyndemere Fitness Center before the first F.I.T. session takes place.

All sessions are by appointment only. Failure to provide 24-hours notice for cancellation or not showing up for a scheduled appointment will result in forfeiture of the scheduled session.

If late, the late time will be forfeited from the session and not be made up.

Partner training is available. Each person will be responsible for purchasing their own 30-minute session. The exercise session length for partner training is 60 minutes.

For more information, please contact the Fitness Manager or F.I.T. trainer.